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Understanding Mental Health

2021-08-25T20:30:20+10:00August 30th, 2021|

Mental health is a term being thrown around a lot in the media, workplace, education and home environments. But what is mental health, anyway? Here at Life Resolutions, our Director Jodie Brenton wants all Australians to access information on mental health and wellbeing. Luckily, Principal Psychologist Mary Magalotti is here to explain! What is Mental [...]

Couples Counselling: Communication Is Key

2021-08-25T20:29:09+10:00August 26th, 2021|

At Life Resolutions, we know how tough relationships can sometimes be. In relationships, there is bound to be conflict and disagreement. The Life Resolutions team believe communication is key to overcoming these disputes and maintaining a long-lasting relationship. We also believe every couple can learn to communicate more effectively. Our Couples Counselling can help couples [...]

Gender Identity and Mental Health

2021-08-19T16:04:19+10:00August 19th, 2021|

Gender identity can be diverse and something that individuals may struggle with. Figuring out gender identity may be a hard process and can also come with some hesitation and discrimination from those in the community. Here at Life Resolutions, our Director Jodie Brenton and head psychologist Mary Magalotti are passionate about gender diverse individuals accessing [...]

Does social media effect your stress levels?

2021-08-19T16:05:21+10:00August 17th, 2021|

The number of people using social media usage has grown 13% in the past 12 months, with the average daily usage being 2.5hrs. This leaves us to question, does social media impact your stress levels? Our Director Jodie Brenton and head psychologist Mary Magalotti continually educate themselves and the Life Resolutions psychologists on new trends [...]

Mary Magalotti’s Tips on Supporting a Loved One

2021-08-11T12:44:45+10:00August 14th, 2021|

It is never easy seeing someone you love go through hardship regarding their mental health. While providing support to them is important, it can be hard to know what to do or say to someone that is struggling. Our head psychologist Mary Magalotti and our Director Jodie Brenton want all Australians to have the skills [...]

Counselling and Career success

2021-08-11T12:43:48+10:00August 13th, 2021|

Finding the perfect career can be hard. Sometimes achieving the steps to reach our goals, or even setting achievable goals can be hard. Head psychologist Mary Magalotti and our team of psychologists can help provide career counselling to help you succeed in your current or desired career. Our Director Jodie Brenton established the mission for [...]

What is Life Coaching?

2021-08-06T14:27:09+10:00August 8th, 2021|

Here at Life Resolutions, our Principal Psychologist, Mary Magalotti and Director, Jodie Brenton want to equip all patients with the skills to live a happy and healthy life. For this reason, Life Resolutions offers life coaching to all patients. But what is life coaching and how can it help? Life coaching, conducted by one of [...]

Slowing Down a Racing Mind

2021-08-06T14:26:29+10:00August 4th, 2021|

According to the Australian Institute of Health and Welfare, approximately 46% of Australians over the age of 16 have experienced a mental illness throughout their life, with anxiety being the most prevalent mental disorder recorded. In many cases, those living with anxiety experience a racing mind. If you have experienced a racing mind or rapid [...]

Changing the way you think about mental health

2021-08-06T14:25:45+10:00August 2nd, 2021|

Mental health and counselling have been taboo subjects for many years. Recently, the Australian public has become more aware of the importance of mental health. However, understanding mental health is more than just knowing that it exists. Here at Life Resolutions, our Principal Psychologist, Mary Magalotti and Director, Jodie Brenton want to help change the [...]

Mary Magalotti’s Conflict Resolution Tips

2021-07-16T16:13:42+10:00July 15th, 2021|

Struggling with conflict in your relationship, friendships, or at work? Try Life Resolutions Psychologist Mary Magalotti’s five simple tips: Establish Boundaries Although we can all get a little heated during arguments, you don’t deserve to be belittled, sworn at, or treated aggressively. If this happens, walk away from the situation and give both parties the [...]

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