A New Perspective on Good Mental Health

2021-11-23T11:48:11+11:00November 25th, 2021|

There has been a major shift in Australia towards understanding and taking care of mental health. However, much of the information presented to us at work or on social media and present us with a superficial understanding of mental health and mental illness. Here at Life Resolutions, our Director Jodie Brenton wants all Australians to [...]

Crucial Couples Communication Counselling

2021-11-23T12:00:33+11:00November 22nd, 2021|

Here at Life Resolutions, we know how important relationships are. However, navigating relationships isn’t always smooth sailing. Our team believes that communication is a crucial element to the success of any relationship. Communicating effectively is something that all couples can learn to do, with some knowledge, dedication and support. Our Couples Counselling can help couples [...]

Mary Magalotti’s Post-Lockdown Tips

2021-11-23T12:02:14+11:00November 18th, 2021|

Coming out of lockdown can be overwhelming and quite stressful, it is important that you take care of yourself during these times.  Our Director, Jodie Brenton wants to help all Australians access information regarding their mental health. Therefore, our head psychologist, Mary Magalotti and the Life Resolutions team have some tips to stay healthy during [...]

Tips for Boosting Your Mental Health After Hours

2021-11-23T12:03:38+11:00November 14th, 2021|

Many mental health services are only available during the typical office hours. That why it is important to have strategies to help your mental wellbeing in between appointments and outside of office hours. Our Director Jodie Brenton works to improve the accessibility of mental health support across Australia. Our head psychologist Mary Magalotti has put [...]

Life Resolutions Giving Grief Support 

2021-11-09T15:51:23+11:00November 10th, 2021|

Grief is experienced by everyone in the community; however, grief is experienced differently by everyone. It is important to understand what grief is and how it can affect you. People commonly associate grief with feeling sadness or loneliness. Grief, however, can present itself in many different ways and can typically affect people both psychologically and [...]

Steps to Slow Down Your Mind

2021-11-09T15:47:26+11:00November 4th, 2021|

Many people suffer from a ‘racing mind’. According to the Australian Institute of Health and Welfare, approximately 46% of Australians over the age of 16 have experienced a mental illness throughout their life, with anxiety being the most prevalent mental disorder recorded. Life Resolutions’ Director, Jodie Brenton and Principal Psychologist Mary Magalotti, alongside the Life [...]

Jodie Brenton & Mary Magalotti’s Favourite Things About Telehealth

2021-10-28T13:20:10+11:00October 31st, 2021|

At Life Resolutions, we understand there are many barriers people experience when accessing mental health services. From transport to their schedule, each person experiences obstacles when seeking mental healthcare. That is where telehealth can help! Our Director, Jodie Brenton works tirelessly to ensure that mental health services are accessible to all Australians, no matter where [...]

The Power of Body Image and Self-esteem

2021-10-28T13:18:23+11:00October 27th, 2021|

Feeling good about your body is something everyone should experience all the time! Many aspects of the media show us what the perfect body, diet, and lifestyle is, it causes us to question or feel bad about ourselves. Your body image and self-esteem are powerful components of your confidence and mental wellbeing. Jodie Brenton and [...]

Mary Magalotti’s Advice on When to Ask for Help

2021-10-28T13:16:50+11:00October 25th, 2021|

Not everyone is good at asking for help. Reaching out becomes especially tough when it is regarding your mental health. Many people fear the potential response or that they are being overdramatic. Here at Life Resolutions, we want to make reaching out for help as easy as possible. Our director, Jodie Brenton and head psychologist, [...]

What is the Type of Selfcare You Need to Know About

2021-10-28T13:15:54+11:00October 23rd, 2021|

Self-care is important to maintaining your mental wellbeing. Setting boundaries is a type of self-care that everyone should learn to do! Boundaries are crucial to decreasing conflict, stress and worry. Personal boundaries are limits and expectations are important in maintaining good relationships with others and yourself. Director, Jodie Brenton and our Life Resolutions team aim [...]

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