Whether you’re grappling with that big uni project, a work deadline, or jobs around the house, motivation can sometimes feel awfully hard to come by.
Principal Psychologist Mary Magalotti offers some simple tips and tricks to make accomplishing your goals much easier:
Tips and Tricks for Managing Motivation
Break it down: If you’re got a big task you’re dreading, try breaking it down into more manageable components. Our brain is much better at handling small, simple tasks than big, overwhelming ones.
Reward yourself: Try to set up a reward system for getting things done. Once your goal is complete, spend some time doing something you enjoy.
Seek support: If you find you’re often struggling to get daily tasks done, the support of a Life Resolutions psychologist could help you learn new strategies and techniques.
Chat to the Life Resolutions Team Today
People seek support for a wide range of reasons – if motivation struggles are holding you back, Mary Magalotti and the Life Resolutions team encourage you to reach out today and chat to one of our friendly psychologists.