Feeling good about your body is something everyone should experience all the time! Many aspects of the media show us what the perfect body, diet, and lifestyle is, it causes us to question or feel bad about ourselves. Your body image and self-esteem are powerful components of your confidence and mental wellbeing.

Jodie Brenton and Mary Magalotti know just how difficult life can be when dealing with constant worries about our appearance. At Life Resolutions, we provide many different mental health services to help you tackle low self-esteem, eating disorders, depression, anxiety or any other issues.

When to Seek Help

When self-esteem issues are a part of your daily life or you are experiencing the following things, you should seek help from a mental health professional.

  • You avoid outings or certain activities because of the way you look.
  • A lot of your time is spent thinking about how you could change your appearance.
  • You are experiencing disordered eating or thoughts about food preoccupy your thoughts.
  • You often exercise at the expense of enjoying other activities.
  • Seeing pictures or your reflection brings negative thoughts or emotions.

Improving Your Body Image

Mental health and medical professionals can help provide holistic care to identify any underlying health issues or mental health concerns. Our team will help you on your journey to wellness. Some things that can help improve your body image include:

  • Discussing ideas and feelings through conversation and counselling.
  • Hypnotherapy, known as hypnosis therapy, assist in unpacking subconscious thoughts and beliefs.
  • Problem-solving together and devising a plan to help you move forward.

The Life Resolutions team are passionate about giving you the tools to live a happy and healthy life.

Contact Mary Magalotti and Jodie Brenton Life Resolutions Today

The team at Life Resolutions invite you to learn more about the journey of our Director, Jodie Brenton, and our Principal Psychologist, Mary Magalotti, by contacting us here. You can also head to the Life Resolutions website to see more from Jodie Brenton and Mary Magalotti’sLife Resolutions work.